- Please do not come to class if experiencing symptoms!
- Get vaccinated for both the flu and COVID!
- Keep your distance from others in class!
- Help keep your environment clean!
- Wash your hands before and after class!
- Use an anti-viral hand lotion!
- Wear your face mask and or shield while in class!
- Make it a habit to wear your gi to class.
- Wash your gi after every workout.
- Shower shortly after each workout.
- Use common sense and respect the rights of others.
- Above all else, take care of yourself!