Start your weekend with balance, intention, and community at Phoenix Tai Chi in Verrado. Guided by an instructor with over 30 years of dedicated study, our group gathers every Saturday morning at 8:00 AM to clear our minds, move our bodies, and cultivate inner peace. Whether you are looking to reduce stress, improve your balance, or simply connect with neighbors, our weekly practice offers a welcoming, expert-led space to unwind and recharge.

 

Our sessions are intentionally designed to be accessible, relaxed, and deeply rejuvenating, focusing on two core practices:

• Qigong: We begin by activating our internal energy (Qi) through gentle, repetitive breathing and stretching exercises. This practice helps release accumulated tension, boosts vitality, and grounds your focus for the weekend ahead.

• Simplified Yang Style Tai Chi: We practice a smooth, flowing sequence of movements derived from traditional Yang style. By stripping away unnecessary complexity, this simplified form allows you to easily learn the physical movements while directly experiencing the moving meditation and effortless power that Tai Chi is known for.

 

There is no pressure, no complicated choreographies to stress over, and absolutely no prior experience is required. You will be learning in a supportive environment backed by decades of experience. Just bring some comfortable clothes, an open mind, and a desire to move mindfully. Come breathe, flow, and start your Saturday right with us!

 

Call  623-302-4208 for more information.